Multiple Choice
Contracting a muscle prior to stretching is best described as an example of:
A) controlled ballistic stretching.
B) ballistic (dynamic) stretching.
C) proprioceptive neuromuscular facilitation.
D) slow-sustained stretching.
Correct Answer:
Verified
Correct Answer:
Verified
Q10: A 20-year-old man with a 17-inch Total
Q11: Exercise done with slow, short, and sustained
Q12: Which is false about effective PNF?<br>A) Resulting
Q13: A major contributor to back pain is
Q14: Decreased flexibility causes older adults to:<br>A) have
Q16: The leading causes of chronic back problems
Q17: When joints are regularly moved through their
Q18: Too much flexibility is a risk factor
Q19: Running regularly without proper stretching:<br>A) causes muscles
Q20: How much warm-up should be performed before