Question 1

Problems of motivation, one of the three impediments that can keep one from quitting smoking, arise when an individual:

Accepted Answer

A)  does not have the skills to quit smoking. 
B)  does not believe that she can quit smoking. 
C)  does not believe smoking causes any harm. 
D)  is afraid that she cannot succeed in quitting.

Question 2

The consciousness-raising process involves obtaining information about the problem, so you can make a better decision about the problem behavior.

Accepted Answer

A) True 
 B)False

Question 3

Jane decides to study in the library so that she won't snack while studying. She is using this technique to help her through the _____ process of change.

Accepted Answer

A)  social liberation 
B)  dramatic release 
C)  self-commitment 
D)  commitment

Question 4

Which of the following statements is true?

Accepted Answer

A)  On average, American women consume 335 more daily calories than they did 20 years ago. 
B)  On average, American women consume 170 more daily calories than they did 20 years ago. 
C)  On average, American men consume 335 more daily calories than they did 20 years ago. 
D)  On average, American men consume 200 more daily calories than they did 20 years ago.

Question 5

When people recognize the benefits of a healthy lifestyle but are unwilling or unable to trade convenience for health or other benefits, they:

Accepted Answer

A)  exhibit a lack of core values. 
B)  practice procrastination. 
C)  have instant gratification. 
D)  have an illusion of invincibility.

Question 6

Commitment as a process of the transtheoretical model involves:

Accepted Answer

A)  becoming aware of non-smoking areas. 
B)  obtaining information about the problem. 
C)  preparing a list of reasons for changing. 
D)  accepting the responsibility to change.

Question 7

After seeing his father die of lung cancer due to smoking, John decided to quit smoking. This is an example of the: transtheoretical model process of:

Accepted Answer

A)  behavior analysis. 
B)  emotional arousal. 
C)  environmental control. 
D)  self-analysis.

Question 8

During the _____, the person continues the new behavior for up to five years.

Accepted Answer

A)  contemplation stage 
B)  preparation stage 
C)  maintenance stage 
D)  termination stage

Question 9

Instead of watching TV after dinner, Joanne started walking. This is an example of the transtheoretical model process of:

Accepted Answer

A)  behavior analysis. 
B)  countering. 
C)  emotional arousal. 
D)  positive outlook.

Question 10

John believes that his weight problem is caused by his lack of exercise and daily visits to McDonald's, while Jane believes that she inherited the weight problem from her parents. Discuss who is more likely to initiate and adhere to a wellness program. Explain why.

Accepted Answer

The answer of John believes that his weight problem is...

Question 11

To manage his weight, John stopped eating at McDonald's. He has been packing a fruit, a turkey or tuna sandwich, and a bottle of water for lunch for four months. He is considered to be in the _____ stage of the transtheoretical model.

Accepted Answer

A)  contemplation 
B)  action 
C)  maintenance 
D)  adoption

Question 12

John has maintained his healthy body weight by exercising regularly and eating right for over five years. He is considered to be in the _____ stage of the transtheoretical model.

Accepted Answer