Rationalize the Numerator by Multiplying Both Numerator and Denominator by the Conjugate

Multiple Choice

Rationalize the numerator by multiplying both numerator and denominator by the conjugate of the numerator. $\frac { \sqrt { 2 } + 4 } { 5 }$

A) $\frac { - 14 } { \sqrt { 2 } - 4 }$
B) $\frac { - 14 } { 5 \sqrt { 2 } - 20 }$
C) $\frac { 18 } { \sqrt { 2 } - 4 }$
D) $\frac { 18 } { 5 \sqrt { 2 } - 20 }$