Find the Average Rate of Change of the Function Over $$h ( t ) = \sin ( 5 t ) , \left[ 0 , \frac { \pi } { 10 } \right]$$

Multiple Choice

Find the average rate of change of the function over the given interval.
- $$h ( t ) = \sin ( 5 t ) , \left[ 0 , \frac { \pi } { 10 } \right]$$

A) $- \frac { 10 } { \pi }$
B) $\frac { \pi } { 10 }$
C) $\frac { 5 } { \pi }$
D) $\frac { 10 } { \pi }$