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    Exam 9: Physical Activity and Health
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    Which Type of Training Is Best to Help Improve Aerobic
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Which Type of Training Is Best to Help Improve Aerobic

Question 24

Question 24

Multiple Choice

Which type of training is best to help improve aerobic and anaerobic capacity?


A) Strength training
B) Weight training
C) Endurance training
D) Interval training

Correct Answer:

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