Multiple Choice
Which of the following is included in the first phase of carbohydrate loading?
A) Building muscle through strenuous exercise
B) Consuming 3-5 g carbohydrate per kg body weight per day
C) Depleting muscle glycogen stores
D) Consuming enough carbohydrate to replenish and maintain glycogen stores while training
Correct Answer:
Verified
Correct Answer:
Verified
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