Multiple Choice
The term overload, when used in conjunction with a sport conditioning program, means to
A) overtrain or to exercise too much relative to the individual's capacity.
B) stress the system above a level to which it's accustomed.
C) injure or damage a muscle group.
D) consume excess carbohydrates.
Correct Answer:
Verified
Correct Answer:
Verified
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Q5: The number of sets required for strength
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