Which of the Following Statements About the Intensity of Physical

Multiple Choice

Which of the following statements about the intensity of physical activity is true?

A) Reductions in CHD risk are the same for moderate and vigorous activity.
B) The only benefit of vigorous activity is improved VO₂ max.
C) Vigorous activity is not recommended for improving health and fitness.
D) Vigorous activity is emphasized in the most recent ACSM/CDC physical activity recommendations.