Find the Exact Mass of a Thin Wire in the Shape

Multiple Choice

Find the exact mass of a thin wire in the shape of the helix $x = 2 \sin ( t ) , y = 2 \cos ( t ) , z = 5 t , 0 \leq t \leq 2 \pi$ if the density is 5 .
Select the correct answer.

A) $10 \sqrt { 13 }$
B) $\sqrt { 13 } \pi$
C) $4 \sqrt { 13 }$
D) $10 \sqrt { 29 } \pi$
E) $8 \sqrt { 10 } \pi ^ { 2 }$