Essay
Name and briefly describe the three key elements that should be part of all workout sessions and the ideal amount of time for each stage.
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1. Warm-up - should involve 5 to 15 minu...View Answer
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Correct Answer:
Verified
1. Warm-up - should involve 5 to 15 minu...
View Answer
Unlock this answer now
Get Access to more Verified Answers free of charge
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