Multiple Choice
The Physical Activity Guidelines for Americans recommend:
A) muscle-strengthening activities of moderate to high intensity for 2 or more days a week
B) sessions of at least 150 minutes of vigorous aerobic activity per day
C) stretching activities to increase muscle strength
D) endurance sessions of at least 50 minutes each for health benefits
E) a sedentary lifestyle and physical inactivity every day
Correct Answer:
Verified
Correct Answer:
Verified
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