What Advice Would You Give to a Woman Who Is

Multiple Choice

What advice would you give to a woman who is going to start a weight training program?

A) She should choose a physical activity that is beyond her fitness level.
B) She should gradually increase the amount and intensity of physical activity.
C) She should only focus on developing strong muscles.
D) She should exercise during the hottest times of the day for the maximum benefit.
E) She should take fat supplements to enhance her weight training.