Which Dietary Change Would Be Most Effective for Lowering One's

Multiple Choice

Which dietary change would be most effective for lowering one's LDL?

A) Replacing monounsaturated fats with saturated fats
B) Replacing polyunsaturated fats with hydrogenated fats
C) Choosing whole milk instead of a soda beverage
D) Choosing broiled salmon instead of a bacon burger
E) Replacing two glasses of water with two glasses of red wine per day