Multiple Choice
Which of the following is an example of cross-training?
A) alternating between running 1 mile one day and running 2 miles the next day
B) doing step aerobics for 40 minutes one day and 20 minutes the next day
C) participating in yoga and cycling
D) changing the amount of weight during weight lifting each day
Correct Answer:
Verified
Correct Answer:
Verified
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