The Training Heart Rate , in Beats Per Minute

Short Answer

The training heart rate , in beats per minute, is the resting heart rate plus 60% of the difference between the maximum heart rate and resting heart rate. Your maximum heart rate is found by subtracting your age in years from 220. Find the training heart rate function, , for a person with a resting heart rate of 72 beats per minute, then find the following to the nearest whole number. a. Find the maximum heart rate function, , for a person years of age. b. What is the maximum heart rate for a 18-year-old person? __________ beats per minute c. What is the training heart rate for a 18-year-old person with a resting heart rate of 72 beats per minute? __________ beats per minute d. What is the training heart rate for a 28-year-old person with a resting heart rate of 72 beats per minute? __________ beats per minute e. What is the training heart rate for a 38-year-old person with a resting heart rate of 72 beats per minute? __________ beats per minute