Solve the Inequality $| x + 4 | \leq 10$ A) $[ 4,10 ]$

Multiple Choice

Solve the inequality. $| x + 4 | \leq 10$

A) $[ 4,10 ]$
B) $( - \infty , - 14 ] \cup [ 6 , \infty )$
C) $-$ 14, 6
D) $\phi$