You Are a Personal Trainer Working with an Older Adult

Multiple Choice

You are a personal trainer working with an older adult named Sue. Sue would like to "get her heart in better shape" so that she can avoid cardiovascular diseases, which are prevalent in her family history. She is in generally good health. Which of the following exercises would be best for Sue, given her health goals?

A) Bowling
B) Swimming
C) Isometric exercises
D) Yoga