Multiple Choice
For very sedentary individuals using the standard formula to achieve moderate intensity exercise, it is best to start at ____% of maximum heart rate for the first few weeks and then gradually build intensity to the ____% level.
A) 50, 60
B) 60, 50
C) 40, 50
D) 40, 60
Correct Answer:
Verified
Correct Answer:
Verified
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