Multiple Choice
Setting a goal of walking ____ steps per day is a good realistic challenge to turn around a sedentary lifestyle without creating too much hardship (such as forsaking modern conveniences like the Old Order Amish) .
A) 5,000
B) 10,000
C) 25,000
D) 100,000
Correct Answer:

Verified
Correct Answer:
Verified
Q2: For very sedentary individuals using the standard
Q3: What are placebo pills and how might
Q4: The American College of Sports Medicine (ACSM)and
Q5: In general, high risk individuals for physical
Q6: Explain the abstinence violation effect. How would
Q7: Explain how expectancy effects are problematic in
Q8: What is "runner's high"?
Q9: What is moderate intensity exercise and how
Q10: What mechanisms explain the positive psychological benefits
Q11: What do the research studies reveal about