Numerous Studies Over Many Years Have Demonstrated the Effectiveness of Goal-Setting

Multiple Choice

Numerous studies over many years have demonstrated the effectiveness of goal-setting in producing higher levels of motivation. Which statement below captures one of the reasons that goal-setting is effective in initiating, directing, and maintaining efforts toward desired goals?

A) it mobilizes energy and effort
B) it directs our actions and provides clear expectations for behavior
C) it leads to the prioritization of goals
D) it increases our short-range thinking and stress levels