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Which of the Following Activities Could Be Performed to Improve

Question 5

Multiple Choice

Which of the following activities could be performed to improve muscular strength?


A) Lifting free weights at 85% of 1RM
B) lifting free weights at 60% of 1RM
C) Cycling at 85% HRmax
D) Cycling at 60% HRmax
E) Running at 90% HRmax

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