Multiple Choice
Which of the following is associated with the greatest post-exercise growth hormone concentrations?
A) large muscle group exercises and short rest intervals
B) small muscle group exercises and long rest intervals
C) large muscle group exercise and long rest intervals
D) small muscle group exercises and short rest intervals
Correct Answer:
Verified
Correct Answer:
Verified
Q20: How can the goals of training best
Q21: Single-joint exercises typically have the same impact
Q22: Specificity deals with:<br>A) the degree to which
Q23: An athlete who performs two sessions a
Q24: When training using upper body exercises, one
Q25: As the load increases, the maximal number
Q26: Explain the concept of the APRE progression
Q28: When training the lower body during a
Q29: Short rest intervals are associated with lower
Q30: Training for which of the following requires