Essay
You have been asked to design a resistance training program for an experienced weight lifter who is training for maximal power. Briefly explain the importance of repetition velocity in power development.
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Because adaptations are specific to repe...View Answer
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Q2: Which factor affects training intensity?<br>A) frequency of
Q3: Greater strength gains are seen when athletes
Q4: What is a measure or estimate of
Q5: The deadlift is an example of a
Q6: The highest power output achieved in an
Q8: The athlete's training status (i.e. novice vs.
Q9: Strength gains are influenced by:<br>A) repetition velocity<br>B)
Q10: Heavy- and light-day training refer to aspects
Q11: Exercise intensity is related to:<br>A) the average
Q12: Training _ equals sets (number) x repetitions