Multiple Choice
Exercise intensity is related to:
A) the average rate at which a training session proceeds
B) the power output of an exercise
C) the average load lifted per exercise in a training session
D) the percentage of maximum used in an exercise
Correct Answer:
Verified
Correct Answer:
Verified
Q6: The highest power output achieved in an
Q7: You have been asked to design a
Q8: The athlete's training status (i.e. novice vs.
Q9: Strength gains are influenced by:<br>A) repetition velocity<br>B)
Q10: Heavy- and light-day training refer to aspects
Q12: Training _ equals sets (number) x repetitions
Q13: Briefly describe the differences between strength training
Q14: _ involves providing an appropriate stimulus for
Q15: Periodization is:<br>A) a method of linear volume
Q16: You have been asked to design a