Essay
Briefly describe the differences between strength training and muscular endurance training with respect to training intensity (load), number of repetitions per set, and inter-set rest periods.
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In general, strength training is associa...View Answer
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Q8: The athlete's training status (i.e. novice vs.
Q9: Strength gains are influenced by:<br>A) repetition velocity<br>B)
Q10: Heavy- and light-day training refer to aspects
Q11: Exercise intensity is related to:<br>A) the average
Q12: Training _ equals sets (number) x repetitions
Q14: _ involves providing an appropriate stimulus for
Q15: Periodization is:<br>A) a method of linear volume
Q16: You have been asked to design a
Q17: When training for muscular endurance, approximately how
Q18: Ballistic exercises are commonly used for power