Multiple Choice
Which of the following types of resistance training would most likely have the greatest impact on body composition?
A) one month of high-volume training (multiple sets of 10 repetitions)
B) one week of high-volume training (5 sets of 5 repetitions)
C) one month of training with high intensity (3 x 3 RM)
D) one month of training with high intensity (3 x 5 RM)
Correct Answer:
Verified
Correct Answer:
Verified
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Q4: Though _is a key component of a
Q5: _ is an indicator of intensity because
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Q8: The key to inducing skeletal muscle hypertrophy
Q9: Frequency of training is the number of
Q10: Decreasing the difficulty level of an exercise
Q11: What are the factors that affect training
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