Which Is an Example of Applying the Overload Principle

Multiple Choice

Which is an example of applying the overload principle?

A) Applying a sport's work to rest ratios to metabolic conditioning.
B) Increasing the weight lifted on the power clean by five pounds.
C) Performing rotator cuff exercises to prevent shoulder injuries.
D) Mastering counter-movement jumps and the back squat before attempting depth jumps.