Question 1

Which level of athlete performs the least event-specific exercises?

Accepted Answer

A)  Beginners. 
B)  National caliber. 
C)  Elite.

Question 2

List three things that an elite athlete's strength and conditioning program should focus on.

Accepted Answer

The answer of List three things that an elite athlete's...

Question 3

National caliber athletes should begin performing sport-specific and position-specific metabolic conditioning.

Accepted Answer

A) True 
 B)False

Question 4

A national caliber athlete's strength will continue to increase from general training.

Accepted Answer

A) True 
 B)False

Question 5

Which of the following exercises is not appropriate for a beginning athlete?

Accepted Answer

A)  Back squats. 
B)  Ankling. 
C)  Depth jumps. 
D)  Shuffling.

Question 6

Describe how the beginner's training changes as they advance through the preparatory, competition, and recovery periods.

Accepted Answer

The answer of Describe how the beginner's training changes as...

Question 7

National caliber athletes are able to employ a greater variety of exercises than a beginner.

Accepted Answer

A) True 
 B)False

Question 8

For the national caliber athlete, which training phase sees the use of complex training?

Accepted Answer

A)  General preparation 
B)  Special preparation 
C)  Pre-competition 
D)  Competition

Question 9

List three things that a beginner's strength and conditioning program should focus on.

Accepted Answer

The answer of List three things that a beginner's strength...

Question 10

Beginners should focus on sport- and position-specific training year round.

Accepted Answer

A) True 
 B)False

Exam 11: Level of Competition and Training

Which level of athlete performs the least event-specific exercises?