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During the Competition Period, the Beginner's Intensity of Strength Training

Question 8

Multiple Choice

During the competition period, the beginner's intensity of strength training should be fixed at:

A) 60-80% of 1-RM.
B) 80-90% of 1-RM.
C) 90-100% of 1-RM.
D) A prescribed range of repetitions.

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