Multiple Choice
Youth aged 5-13 respond best to what kind of volume and intensity:
A) 4-8 repetitions/set at 80-90% of 1-RM.
B) 1-4 repetitions per set at 90-100% of 1-RM.
C) 10-15 repetitions per set at 50-100% of 10-RM.
D) 1-5 repetitions per set at 50-100% of 10-RM.
Correct Answer:
Verified
Correct Answer:
Verified
Q6: In a non-active population, aging has no
Q7: Older individuals benefit from the same volume
Q8: Growth plates cause skeletal muscles to hypertrophy.
Q9: List concerns associated with the safety of
Q10: How many documentable growth plate injuries occur
Q12: List changes to an individual as a
Q13: List concerns associated with the effectiveness of
Q14: Months of strength training in previously inactive
Q15: List and describe concerns associated with youth
Q16: The primary concern with safety and youth