Multiple Choice
Which is true of the anxiolytic (anxiety-reducing) effects of an acute bout of exercise?
A) They seem to last 30 minutes to 1 hour.
B) They seem to last 2 to 4 hours.
C) They occur only immediately following the exercise.
D) They last for days and even weeks.
Correct Answer:
Verified
Correct Answer:
Verified
Q4: Fit individuals tend to have less anxiety
Q5: Prevalence rates for anxiety disorders are higher
Q6: The body releases many different hormones into
Q7: Describe the mechanism you believe best explains
Q8: Compared to the research literature with non-clinical
Q10: In four separate cross-sectional epidemiological studies examining
Q11: Mental health is defined as a state
Q12: Which of the following types of exercise
Q13: Anxiety reduction following exercise has been shown
Q14: What is known, from cross-sectional and prospective