You Have Been Hired as a Life Coach to Help

Essay

You have been hired as a life coach to help your client improve his self-esteem. In order to do this, you want to show your client that how he defines himself is reflected in how he feels about himself.
a. Diagram and discuss Shavelson et al.'s (1976) self-concept model with your client. Remember to tell him which domains/subdomains are specific/unstable versus more global/general.
b. Define self-concept and self-esteem in your own words. Explain to your client how his self-concept relates to his self-esteem.
c. Using the self-concept model, along with what you know about the Exercise and Self-Esteem Model, explain to your client how participating in physical activity may enhance his general self-concept and global self-esteem.