As a Fitness Professional, You See That Your Client Has

Essay

As a fitness professional, you see that your client has made objective gains in her muscular strength and endurance. Considering Sonstroem & Morgan's (1989) Exercise and Self-Esteem Model, why do you believe that this change in fitness may lead to a change in your client's physical self-concept, body image, and global self-esteem? What might happen if her physical self-concept and body image do not improve to the same extent?