Multiple Choice
Which of the following statements regarding exercise frequency is true?
A) Your ultimate goal should be to exercise 5 times per week.
B) You should perform the same exercise, even though it is monotonous, every day of the week.
C) If you exercise less than 5 times per week, you will not achieve any benefits.
D) If you have been inactive for a while, the frequency of your aerobic exercise should begin at two times per week.
Correct Answer:
Verified
Correct Answer:
Verified
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