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    Health & Kinesiology
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    Health The Basics
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    Exam 5: Engaging in Physical Activity for Health, Fitness, and Performance
  5. Question
    Briefly Explain the Three Key Components of an Effective Resistance
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Briefly Explain the Three Key Components of an Effective Resistance

Question 52

Question 52

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Briefly explain the three key components of an effective resistance exercise program.

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-Tension principle-creating tension in t...

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