Group Fitness Instructors Who Integrate ACE's Integrated Fitness Training (IFT)

Multiple Choice

Group Fitness Instructors who integrate ACE's Integrated Fitness Training (IFT) model will notice that there is no specific mention of flexibility training in the model. Instead, there are two training components that comprise the ACE IFT model - Cardiorespiratory training, and Functional Movement & Resistance Training. Which of the following is the MOST accurate explanation of why flexibility is not included in this model?

A) Flexibility training takes place in an earlier phase of training
B) Flexibility training is integrated into all exercises instead of talking about it as a solitary component
C) Research has shown that flexibility can be assumed if participants can perform the other elements of the model
D) Flexibility exercises are no longer considered a base element of fitness training