Multiple Choice
How can a Group Fitness Instructor (GFI) BEST help class members to follow the US Department of Health and Human Services (HHS) guidelines for exercise?
A) Break the guidelines into manageable parts and develop an achievable routine
B) Fully explain the HHS guidelines to participants before exercising
C) Give each participant a handout including the guidelines
D) Remind participants of the guidelines before each exercise session
Correct Answer:
Verified
Correct Answer:
Verified
Q1: SMART goals are Specific, Measureable, Attainable, Relevant,
Q3: Adhering to an exercise program can be
Q4: What are the three key elements of
Q5: Characteristics of a Group Fitness Instructor (GFI)
Q6: Many factors influence an individual's motivation to
Q7: If participants are confident in their ability
Q8: All participants in group exercise classes are
Q9: Which one of the following is NOT
Q10: It is difficult for many people to
Q11: Intrinsic motivation is a major factor in