Intrinsic Motivation Is a Major Factor in Exercise Adherence

Multiple Choice

Intrinsic motivation is a major factor in exercise adherence. How can your feedback as a Group Fitness Instructor help foster intrinsic motivation in your class members?

A) By encouraging participant involvement and self-sufficiency
B) By providing a role model for members to follow
C) By keeping in control of the exercise program
D) By ensuring that participants will continue to require your services