Participants in a Group Exercise Class Can Vary in Health

Multiple Choice

Participants in a group exercise class can vary in health status, fitness level, motivation, and motor skills. As a result, some people may have special needs or requirements in order to safely participate in an exercise program. How can a Group Fitness Instructor (GFI) best learn of participants' unique needs or requirements?

A) Before class begins, ask all participants with unique needs or requirements to raise their hands
B) Request that all those with unique needs or requirements speak to you at the end of their first class (prior to returning)
C) Have participants fill out a questionnaire, such as the Physical Activity Readiness Questionnaire (PAR-Q)
D) Request medical clearance from all participants' physicians