Multiple Choice
Group strength training includes functional, multi-joint exercises that are activity-specific. The following is a myth about strength training:
A) It improves physical capacity
B) It creates bulky muscles
C) It helps people lose or maintain body weight
D) It decreases risk of injury
Correct Answer:
Verified
Correct Answer:
Verified
Q12: Class participants present with variable states of
Q13: To establish class goals when teaching participants
Q14: Each participant has a different learning style
Q15: A class participant is able to perform
Q16: As a Group Fitness Instructor observes his
Q18: Exercise is a "game-changer" for many people
Q19: In a group exercise class, a Group
Q20: Participants in a group exercise class can
Q21: Over 80% of the population suffer from
Q22: The master Group Fitness Instructor (GFI) will