Multiple Choice
If a participant cannot complete a sprint section of a workout, they can use cadence by:
A) Counting pedal revolutions to help them focus.
B) Concentrating on maintaining cadence to motivate them
C) Reducing cadence and resistance to complete the section.
D) Slowing cadence until they have fully recovered and then rejoin the section.
Correct Answer:

Verified
Correct Answer:
Verified
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Q11: The ideal cadence range for a spin
Q12: If a participant is 'bouncing' in the
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Q15: If you ask participants to increase the
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