Multiple Choice
Cadence is useful as a training tool because:
A) Cadence, combined with resistance, helps to measure effort.
B) Cadence is good for visualization, such as a race scenario.
C) It gives participants something else to think about to make the time pass.
D) It helps the instructor control the class during the workout.
Correct Answer:
Verified
Correct Answer:
Verified
Q5: Participants can alter cadence by:<br>A)Increasing resistance to
Q6: If you ask participants to increase cadence
Q7: A good cadence for a recovery section
Q8: "Sprinting" in the context of cadence in
Q9: A 'cadence pyramid' is:<br>A)When participants compete to
Q11: The ideal cadence range for a spin
Q12: If a participant is 'bouncing' in the
Q13: When manually counting rpm, cadence is measured:<br>A)When
Q14: When spinning at high cadence:<br>A)Participants should be
Q15: If you ask participants to increase the