For the Warm Down and Stretching Sections of the Class

Multiple Choice

For the warm down and stretching sections of the class, choose music that is:

A) Slow paced and relaxing, to help participants slow pedaling, breathing, and heart rate.
B) Fast paced and motivational, so participants finish excited about the class.
C) Upbeat and loud, you want participants to finish feeling energized.
D) A current chart-topping hit - it's important to always use popular music.