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What Should the Carbohydrate (CHO) Content Be in Beverages Utilized

Question 12

Multiple Choice

What should the carbohydrate (CHO) content be in beverages utilized during exercise in order to avoid any issues with gastric emptying?


A) 6% to 8% CHO content
B) 10% to 12% CHO content
C) 25% to 30% CHO content
D) 50% to 55% CHO content

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