Which of the Following Should Be Included in Postexercise Hydration

Multiple Choice

Which of the following should be included in postexercise hydration protocols? Select all that apply.

A) Protein to maximize lean tissue loss
B) Caffeine to promote increased absorption of fluids
C) Water to restore hydration
D) Carbohydrates to replenish glycogen stores
E) Electrolytes to speed rehydration