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To Speed Glycogen Replenishment Following Intense Training or Competition, One

Question 64

Multiple Choice

To speed glycogen replenishment following intense training or competition, one should immediately consume __________.


A) high-glycemic, carbohydrate-rich foods
B) high-glycemic, carbohydrate-rich foods after 2 hours
C) low-glycemic, lipid-rich foods
D) low-glycemic, protein-rich foods

Correct Answer:

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