True/False
Eat meals that contain 2.5 grams of high glycemic carbohydrate per kilogram of body mass at 2, 4, 6, 8, and 22 hours postexercise to replenish glycogen to levels achieved similarly with the same protocol begun immediately following exercise.
Correct Answer:
Verified
Correct Answer:
Verified
Q40: The most rapid strategy to replenish glycogen
Q41: Consuming _ per hour of liquid or
Q42: A carbohydrate-rich precompetition meal requires _ to
Q43: Athletes participating in physical activity lasting less
Q44: One way to eliminate potential negative effects
Q46: Persons who drink one or two nondiet
Q47: A high-protein, pregame meal _.<br>A) facilitates protein
Q48: The average American currently consumes between 50
Q49: A cascade of three factors, rebound hypoglycemia,
Q50: Of the most common fats and oils,