Multiple Choice
To progress safely and improve fitness, it is recommended that you
A) increase overload frequency by no more than 20% each time you make changes in your program.
B) increase overload frequency and intensity by 20% each time you make changes in your program.
C) increase overload intensity and duration by 10% each time you make changes in your program.
D) increase overload frequency, intensity, or duration by no more than 10% each time you make changes in your program.
Correct Answer:
Verified
Correct Answer:
Verified
Q21: The principle that training adaptations will revert
Q22: The physical activity pyramid<br>A) relates nutritional goals
Q23: It is more difficult to decide to
Q24: General recommended guidelines for water intake prior
Q25: Name and describe each of the five
Q27: Biking to class is an example of
Q28: People with cardiovascular disease should obtain a
Q29: The exercise-to-rest transition during the cool-down should
Q30: The chances of dehydration affecting performance are
Q31: During resistance training, the majority of the