Multiple Choice
For each exercise a stretch should be help for a minimum of:
A) 5 seconds
B) 15-30 seconds
C) 30-45 seconds
D) 45-60 seconds
Correct Answer:

Verified
Correct Answer:
Verified
Related Questions
Q29: For high-intensity endurance activities, a time (duration
Q30: Pregnant women should perform only non- or
Q31: Older adults should perform flexibility exercises at
Q32: The final step in physical fitness program
Q33: Sports like tennis and badminton would not
Q35: Which one of the following is an
Q36: Olympic athletes use a training technique called
Q37: What are the specific goals of setting
Q38: To attain most health benefits, the Public
Q39: Using several different activities to develop a