Multiple Choice
Only one of the following statements about flexibility is TRUE. Which one is it?
A) Good flexibility can slow joint deterioration.
B) Flexibility is not joint specific.
C) Flexibility improves strength.
D) The best way to improve flexibility is by performing ballistic stretching on a regular basis.
Correct Answer:
Verified
Correct Answer:
Verified
Q41: A complete flexibility workout should take how
Q42: All of the following have an impact
Q43: The safest and most convenient stretching technique
Q44: If one's flexibility is pushed to the
Q45: Which type of stretching usually requires a
Q47: From top to bottom, the five regions
Q48: Which of the following statements is FALSE
Q49: Which of the following is NOT a
Q50: Poor spinal stability puts pressure on the
Q51: Emphasize exercise to improve strength rather than